Garlic Parmesan Chicken

Ingredients

• 3 tbsp. butter
• 1 tbsp. minced garlic
• 2 chicken breasts-chopped into bite size pieces
• sea salt and black pepper
• ¼-1/2 cups parm cheese
• 2 cups fresh spinach

Instruction

Saute garlic in butter for two minutes. Add chicken pieces, salt, black pepper and cook until no longer pink in the middle. Make sure to stir chicken to coat with butter and garlic. Add parm cheese and stir well. Serve over fresh spinach. ENJOY :)

Tuna Melt Boats

Ingredients 

10 oz canned white albacore tuna

2 tbsp mayonnaise

1/4 diced red onion

salt, black pepper & red pepper for tasting 

5 romaine lettuce leaves

1/2 C cheddar cheese

Combine everything but the romaine lettuce and cheddar cheese. Then divide the tuna equally between the five lettuce leaves and broil for 2 minutes on 300 degrees. 

Healthy Kale Recipe

Ingredients 

2 cups of chopped kale leaves without stems (cuts stems off)

Ranch dressing for dipping

1 cup of water

Directions 

Rinse kale leaves under cold running water. Let sit on plate for 5 minutes. Bring 1 cup of water to a boil in pot. Add kale and boil on medium for 5 minutes. Remove from pot and dip in ranch. ENJOY :) 

Missy's Baked Chicken and Potatoes

Ingredients 

Seasoned cut up fryer 

1 onion 

1/2 bell pepper

2 large potatoes 

1 cup of chicken broth (optional) 

Directions

Preheat oven to 375 degrees. Place chicken in large baking dish and bake uncovered for 25 minutes. While chicken is baking rinse and peel potatoes. Slice potatoes into 1 inch slices. Season potatoes with salt, black pepper, and red pepper. Take the baking dish out of the oven and turn each piece of chicken over on the other side (this allows chicken to brown on both sides). Place chicken back in the oven for 25 more minutes. Take dish out of oven and remove chicken from baking dish. Turn the heat on the oven to 350 degrees. Add potatoes and return uncovered dish back to the oven for 15 minutes. After 15 minutes add the chicken, chicken broth (or 1 cup of water if preferred), potatoes, onion, and bell pepper to the dish. Cover the dish with lid or aluminum foil and bake for 30 minutes. Serve over rice if preferred. ENJOY :) 

Spinach Baked Eggs

Ingredients

• 2 tablespoons olive oil
• 1 small onion, chopped
• salt, black pepper, and red pepper to taste 
• 6 cups baby spinach (about 6 ounces)
• 6 slices of bread, lightly toasted
• 6 large eggs
• 1/2 cup whole milk
• 3/4 cup shredded cheddar cheese

Directions

Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook, until golden. Add seasonings to taste. Stir in the spinach and cook until wilted, about 2 minutes. Remove from the heat and let cool. Brush a 9-by-13-inch baking dish with olive oil. Arrange the bread in the dish in a single layer with the edges slightly overlapping, then spoon the spinach mixture on top. If making ahead, cover and refrigerate overnight. When ready to bake, preheat the oven to 350 degrees F. Crack an egg onto each piece of bread; season with salt and pepper. Pour the milk evenly over the top and sprinkle with the cheese. Bake until the egg whites are set, 25 to 30 minutes. ENJOY :)

Spicy Tuna Melt

Ingredients

4 cans (5 ounces each) solid white tuna packed in water, drained

1/3 cup mayonnaise, plus more for spreading

1/2 finely chopped red onion

1 tablespoon fresh lemon juice (optional)

salt and pepper for seasoning

1/4 teaspoon dried oregano

4 slices crusty bread

8 thin slices tomato

4 slices mozzarella cheese

Directions

Heat oven on 425. In a medium bowl, combine tuna, mayonnaise, onion, lemon juice, salt, pepper, and oregano and stir until thoroughly combined. Arrange bread on a baking sheet and spread a little mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices tomato and 1 slice cheese. Broil until cheese is golden brown and bubbling, 5-8 minutes.